Video notes: Classroom Downswings Part 1 by benabadbead

Factors of a downswing (cyclical)

Running bad > Playing Bad > Lack of confidence > Running bad > Playing bad.......

- the word variance is used too much, sometimes you're just not playing your A game, and that's more likely when you have no confidence and you're running bad. You always hear about people running bad, but you never hear anyone admit that they're playing bad.


Jared Tendler's Inch Worm (Mental game of poker)

It is a method of improving your mental game over time.

1) Move from the back. In poker terms, this means that to improve your game, you need to work on the weakest parts of your overall game. By doing this, you set new standards for your 'worst game'.

2) Be aware of your worst game. Go into PT4 and look at your downswings. You'll play those spots a little better next time, and you'll inch forward.

3) Be honest with yourself. Ask others' opinions on hands.

It is extremely easy to convince yourself that you're playing your A-game when you're not.

---

Tips for dealing with downswings:

- cut down on tables
- discuss strategy with other good players
- don't break bankroll rules!
- run filters in PT4 - to look at hands and your stats
- be realistic with your play